Ever feel like your space isn’t working for you? Clutter sneaks up on all of us—overstuffed closets, a chaotic kitchen, piles of things with no real place. It might seem harmless, but research suggests otherwise. A cluttered home can increase stress, lower productivity, and even affect your physical health.
The good news? A home refresh can change everything. Whether you need a tidier home, a more peaceful environment, or help getting things in order, decluttering can be a game-changer. And the best part? You don’t have to do it alone.
Why a Home Refresh Matters More Than You Think
1. Clutter Increases Stress—An Organized Home Reduces It
Have you ever felt anxious in a messy room? You’re not imagining it. Studies show that clutter raises cortisol levels, the stress hormone. A clean, organized space can help you feel calmer, more in control, and less overwhelmed.
A study from UCLA’s Center on Everyday Lives of Families found that people who live in cluttered homes have higher levels of stress, difficulty sleeping, and even poorer eating habits. Another study published in Personality and Social Psychology Bulletin found that people who described their homes as “cluttered” had more fatigue and symptoms of depression than those who felt their homes were well-organized.
Simply put: when your home feels chaotic, your mind does too. But when everything is in its place? You can breathe easier and truly relax.
2. You’ll Save Time & Energy
How much time do you spend searching for misplaced items? A report by the National Association of Professional Organizers found that the average person spends one year of their life looking for lost items.
Think about that—a full year wasted rummaging for keys, paperwork, or that one item you swore was on the counter yesterday.
Imagine what you could do with that time instead. Read more, enjoy hobbies, or spend time with loved ones. When your home is organized, you spend less time searching and more time living.
Decluttering also makes daily routines easier. A streamlined home means fewer decisions to make each day. What to wear? What to cook? Where to find that important document? An organized space eliminates these mini frustrations, making every day feel smoother.
3. A Refresh Makes Your Home Feel New Again
Rearranging furniture, donating unused items, and clearing out clutter can make your space feel brand new—without a full remodel. If you’ve ever walked into a freshly cleaned and organized home, you know the feeling—it’s like a breath of fresh air!
In fact, the National Association of Realtors found that decluttering and staging a home can make it feel more inviting, even increasing its value. While you may not be selling your home anytime soon, the principle remains the same: a well-organized home feels larger, brighter, and more comfortable.
A refresh doesn’t have to be overwhelming. Even small changes, like organizing a closet or decluttering your living room, can have a huge impact on how your space feels.
4. It’s Easier to Keep Clean
A clutter-free home isn’t just visually appealing—it’s also easier to maintain. Less clutter means fewer surfaces collecting dust, fewer things to move when cleaning, and less effort needed to keep everything in order.
Research from the American Cleaning Institute found that people with organized homes spend 40% less time on household chores. That’s because when everything has a designated place, cleaning up becomes effortless.
Think about your kitchen. If your countertops are cluttered with mail, appliances, and random items, wiping them down takes extra effort. But when your kitchen is organized, a quick wipe-down is all it takes. The same applies to bedrooms, bathrooms, and living spaces—less clutter = less cleaning.
5. Preparing for the Future
Even if you’re not planning to move, decluttering now makes life easier down the road. Sorting through items while you’re in control helps avoid the stress of rushed decisions later.
Many people wait until they’re downsizing or moving before tackling clutter, but that can make an already stressful time even harder. Why not make the process easier by starting now?
Decluttering also creates a sense of control over your environment. Knowing exactly what you have and where it is gives you confidence and peace of mind.
If you’ve ever opened a storage closet and thought, I have no idea what’s in here, it might be time for a refresh. Your future self will thank you!
You Don’t Have to Do It Alone
Sorting, organizing, and refreshing your space takes time—but that’s where your Garden Spot at Your Door comes in.
Need help coordinating a professional organizer? Donating unused items? Scheduling a deep clean? We’ve got you covered.
If you’re ready for a fresh start, call, text, or email your Garden Spot at Your Door concierge at 717.936.9154 or atyourdoor@gardenspotcommunities.org. Whatever you need, find it with Garden Spot at Your Door!